The Gym Info Guide: Schedule, Classes, and More.
Gym Information
Here you’ll find all the gym info you need to get started: Our classes, class schedule, and pricing. Pick what fits your life, show up, and our friendly team will handle the rest. Whether you’re here to get stronger, move better, or just feel like yourself again, this is your place to start.
Class Schedule.
Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.
Our Classes.
Jump in with your mates for that extra push! Here we build your engines with a variety of conditioning efforts, from short sprint based efforts to longer form endurance work. We’ll build your skill base up early in the session and round it off with some targeted accessory work to have you moving well.
A full body workout incorporating lower body strength-driven mobility and an old school upper body pump. A spicy finisher helps you get your weekend going the right way.
A higher intensity session guaranteed to bring those great sweaty vibes to your Saturday. Join your mates for a fusion of strength, cardio and core work.
Our Pricing
From just $300/month, you can start training at GSD Performance in Castle Hill, NSW. Coaching, access to our state-of-the-art facility and good vibes are included with every membership.
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