Our Training Packages


Book a "No Sweat Chat" with one of our coaches. This gives us a chance to understand more about you and talk you through the best training options to meet your needs.

Personal Training

Tailor packages to suit your goals — up to 3 sessions per week. Customise a package with us today!! 2 or more PT sessions per week gives you free access to our weekly boxing class!

Meet Our Trainers
GSD Performance Personal Training


Random workouts lead to random results. Expertly programmed and coached workouts that build you up week by week. Our small group classes optimise your training experience, giving you plenty of time with your coach in each session, with typical class sizes of 10-12 people, ensuring you don't get lost in the crowd!

Structured training leads to faster and more consistent progress. We place a strong emphasis on building your confidence in technique, each class has a structured preparation component to start and finishes with appropriate mobility to support optimal movement patterns. Our supportive family of clients will cheer you on every step of the way - feel better, move better and build your confidence as you get stronger and fitter!

Choose from our Unlimited or 3 Times Per Week membership options - both memberships include periodical check ins with your dedicated coach to assist your progress towards your goals.


Accelerate your progress through the increased support of our Lifestyle Package. This add on to your Group Class membership provides extra in depth guidance and accountability from your expert coach on nutrition and other healthy habits that will get your results fast!

GSD Performance Group Classes

Start Today


Living your best life is all about GSD on repeat! Join us to get the tools and support you need to live your best life.

What are you waiting for? Don't hesitate: book your first class now and join the #GSDcrew!

For more information about our classes or to book, use the button below or send us an email!