Hi! My name is Caren and I am one of the coaches at GSD.
After the birth of my first son I put on a great deal of weight, had very poor self-esteem and lost all sense of who I was. I had no drive, no ambition, I was depressed, and I really struggled with finding my way in my ‘new life’.
So trust me when I say I know how hard it is to be a Parent/Partner/Trainer/juggling a million balls in the air!
Whilst becoming a Mum was the single hardest thing I have ever done, it was also the most incredible thing I have ever done. Not only did I create two of the most beautiful humans in the world, but my life turned on its axis.
Once the fog cleared, I learned a very valuable lesson that in order to take care of everyone else, you must first learn to take care of yourself. I found a new love of exercise. I left my sedentary job in the legal industry and because a personal trainer and now spend every moment I can trying the help men and women see that the greatest thing they can invest in is themselves!
As parents we must lead by example, they are ALWAYS watching and I believe it is our job to demonstrate the importance of living and breathing a happy, healthy, active lifestyle.
Reach out to myself or one of the amazing GSD coaches today and let us help you put you back on the right path to discovering and smashing your goals and leading by example!