About Us

GSD Performance was established in 2019 to challenge the status quo in the fitness industry. We work on every aspect of “fitness” – mindset, movement and nourishment to enhance your ability to Get Sh#t Done and live your best life.

Our aim is to improve the quality of your life, no matter what your start point is with us. We are here to support you on your journey, make it as easy as we can by educating you, offering a range of support, welcoming you into our community, and most importantly, in terms of our customer service, we do what we say we’ll do.

Our Story

GSD Performance - about story

GSD Performance was established in 2019 to meet you where you’re at on your journey. Whether you are just starting out, had extended time in gyms, or returning after a break – we pride ourselves on getting to know you quickly and set you up for success for the long haul.

Head Coach Colin (aka Coach Coldog) saw an opportunity through his experiences as an accountant who loved fitness and tried several gyms over the last 20 years. He found a pivotal fitness community which ultimately lead to a career change to become a personal trainer just over 3 years ago.

Opening GSD Performance to bring out the best in our clients is the realisation of a long term vision to help people and create a positive and supportive community. Coaches and facilitators working out of GSD have been selected from a diverse background to ensure our community gets a wide range of perspectives to effectively meet you where you’re at.

Our Coaches

Colin Barnes
Head Coach

Colin Barnes

I draw on experiences in my 20 year corporate career through my coaching to relate to clients and come up with strategies to improve their lives.

Caren Reynolds
Coach

Caren Reynolds

Reach out to myself or one of the amazing GSD coaches today and let us help you put you back on the right path to discovering and smashing your goals and leading by example!

Dani Vila
Coach

Dani Vila

A healthy lifestyle starts with a fit body. As your Personal Trainer, I will identify your fitness goals, design a program that fits your needs and lead you through every workout.