Meal Prep: Your key to your success!
When it comes to weight loss, maintenance and muscle gain, training and nutrition go hand in hand. You are only...
GSD Performance Blog
Some amazing benefits of Group Fitness Classes!
Is your solo cycling or walking routine getting a little humdrum? But you know, skipping your exercise routine is not...
Protein
We all need it – Why? Where should we get our protein from? How much is enough? 🥩 Why? Having...
Food
Foooooddddd – how good is food?? If you have been following me for a while on social media (check out...
Inflammation
This week I wanted to cover off some top level stuff on inflammation: WHAT is it? WHY do we want...
Gratitude
Another GAME CHANGER!! I can’t say enough how much practising daily gratitude helps your mindset. S T O P here...
Feedback
How am I going?? When was the last time you asked your partner/boss/friends for feedback? Stubborn, close minded Colin used...
Stress Management
How much does stress suck!?!? In my late 20s, stress sent me to hospital. Late nights, early mornings trying to...
Carbohydrates
🥦 WHAT ARE THEY? 💥 Key macronutrient that provide us with energy – the body converts carbohydrates contained in our...
Accountability
Another year almost over!!! How are you going against your 2019 plan/goals? Did you have any goals or a plan...
Steps can you take to overhaul/tune up your nutrition
Living your best life is dependent on a number of factors – fuelling your body to perform at your best...
5 Effective Ways to Improve Your Mindset
To me M I N D S E T is the one thing that sets people apart from each other....
SLEEP (NOURISHMENT PILLAR)
How well do you sleep? In understanding where our personal training and group training clients are at - this is...