Group Training
Strength
Our program is designed to build your strength. We combine compound weighted movements with bodyweight strength to create your strongest self.
Organised into training blocks, we progressively overload your training as we move through each block. Periodic testing weeks allow us to objectively measure progress and set goals with you.
We meet you where you are at and use various accessory and other movements within our programs to help you make progress.
Conditioning
We incorporate fitness into every group training session, varying this up to challenge your different energy systems with a range of training modalities. Short efforts, mid range and longer efforts with cross training to incorporate weighted and other movements to improve your aerobic capacity, endurance, overall fitness and mental stamina.
These sessions are periodised alongside the strength sessions in order to get achieve maximal results for our members.
Here for the Long Game
Each day in our programming we build flexibility and mobility into our session preparation, cool downs and into our inter-session accessory work.
Our goal here is to increase your range of strength and have you moving at your absolute best. We recognise that pain free movement is a huge part of living a great life for the long term, so we ensure we equip you with the tools to live that life for the long term.
Our sessions are designed to build you up without burning you out. Progressive in nature with plenty of scaling options to meet you where you are at – walk out feeling better and ready for anything!
2. Your Second Step
No one size fits all. We’ll clearly outline a roadmap to reaching your goals by selecting the onboarding program that suits you best and gets you ready.
Get You Ready The Right Way
The Onboarding Package
Before you start in our group training system you complete our onboarding package. We understand that everybody is individual, you deserve to be on-boarded in a way that really gets your prepared and caters to you as an individual.
This involves 2x free personal training sessions, a goal setting session and an introduction to the nutrition fundamentals to get you off to the best possible start.
We teach you the movements, hold you accountable and make it so you are safe, confident and ready to get after it in our training system.
Book a consult and chat with a coach to work through the package options available to fast track your results based on your needs.
3. Your Third Step
Your investment to your health, and your future with our on-going group training membership.
Best Hour of Your Day
Our clients always talk about how coming to the gym is the best hour of their day. They feel supported, appreciated and always have a good time. Our mission is to make you feel better than when you came in.
Positive Environment
Our members work together for their individual goals. You train alongside an extremely positive and encouraging group of people who want to see you succeed and thrive.
Exceptional Results
Our system and programs are created so you get the right exercise prescription for you based on your level and journey. Our system gives you targets to hit and builds you up so you keep improving over time.